Peach & Arugula Salad | Cook for Your Life
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Peach & Arugula Salad

Rated 5 out of 5
5 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

I’m not normally a huge fan of fruit in salads, but this bit of summer deliciousness is an exception. Peach and Arugula salad brings the peppery bitterness of cruciferous arugula and...



Summer Vinaigrette

  • 1 clove of garlic, smashed and cut in half (optional)
  • 1 tablespoon white wine vinegar
  • Pinch of sea salt
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon water
  • 1 tablespoon of mint cut into a chiffonade
  • 2 tablespoons basil leaves cut into a chiffonade


  • 2 teaspoons minced shallot or red onion
  • 1 large peach, diced
  • 5 0unce box pre-washed baby arugula (See Ann’s Tips)
  • ⅓ cup feta cheese
  • ¼ roughly chopped roasted pistachios


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Nutrition Facts


136 cals


10 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g


9 g


6 g


2 g


5 g


169 mg


  1. In a large serving bowl whisk the Summer Vinaigrette with the minced shallot. Add in the diced peaches.
  2. Top the dressed peaches with the arugula, feta and pistachios. Just before serving, toss to combine.

Chef Tips

A 5 ounce box of baby arugula = about 7 loosely packed cups.

I always wash ‘pre-washed’ greens a second time to be on the safe side.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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