Leftover Turkey Soup | Cook For Your Life
Leftover Turkey Soup - Cook For Your Life- anti-cancer recipes

Leftover Turkey Soup

4
Rated 4 out of 5
4 out of 5 stars (based on 5 reviews)

Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 14 ingredients

After eating the Thanks-giving turkey, a turkey soup would be a nice side after the holiday. Cut off what meat is left on the turkey and simmer the carcass up with some aromatics to...


Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 sprigs fresh thyme
  • 1 celery rib, cut into a small dice
  • 1 medium carrot, cut into a small dice
  • 1 (15-ounce) can whole peeled tomatoes, drained and chopped
  • 6 cups Turkey Bone Stock or chicken broth
  • ¼ cup whole wheat macaroni
  • 2 cups leftover turkey meat, diced
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cups packed spinach leaves, washed and roughly chopped
  • Parmesan cheese, as needed (optional)
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Nutrition Facts

Calories

303 cals

Fat

10 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

5 g

Carbohydrates

27 g

Sugar

11 g

Fiber

4 g

Protein

28 g

Sodium

752 mg

Directions

  1. Heat oil in a stockpot over medium-high heat.
  2. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, thyme, celery, and carrot and cook until tender, about 7-10 minutes. Do not let the vegetables brown.
  3. Add the broth and bring to a boil. Lower the heat and let simmer for 20 minutes.
  4. 10 minutes before serving, add the pasta and continue to simmer for 5 minutes.
  5. Stir in the turkey, lemon juice and lemon zest, and cook for 3 minutes until heated through. Add the spinach leaves and cook until wilted and bright green, about 2 minutes. Serve immediately topped with freshly grated Parmesan cheese.

Chef Tips

If cooking a turkey for the Holidays, its easy to use its carcass to make Turkey Bone Stock , and well worth the effort. Bag and freeze it in quart bags to add to wonderful flavor to soups and stews over the winter months.

Equal amounts of chicken can be substituted for turkey in this recipe without too much change in flavor.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
September 24, 2020
anonymous

No Title

Rated 4 out of 5
July 2, 2019
anonymous

No Title

Rated 4 out of 5
December 13, 2018
anonymous

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