Honeyed Miso Peanut Butter Spread

Name: Honeyed Miso Peanut Butter Spread
Prep time: 15

4 out of 5 stars (based on 14 reviews)

15 min prep

14 servings

Carrot Icon for Number of Ingredients Size

4 ingredients

This recipe is delicious, simple, and full of protein. Eat it on bread or use it as a dip for veggies. Or thin it out with a little water to use a sauce for fish... or pasta.

For those who are allergic to peanuts or tree nuts, use sunflower seed butter as a substitute for peanut butter.

Click Here to Watch the Video Tutorial

½ cup plus 2 tablespoons smooth all natural peanut butter
¼ cup white miso paste
1 tablespoon honey
1 tablespoon water

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Nutrition Facts

Calories

83 cals

Fat

6 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

3 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

3 g

Sodium

185 mg

Directions

In a medium bowl, beat the peanut butter, miso paste, honey, and water together until they are completely blended.
If you want a softer or a runnier consistency, gradually add more water a teaspoon at a time until it''s how you want it.

Chef Tips

Miso paste is made from fermented soy beans and is a great source of protein.

White (shiro) miso is golden yellow in color, and is the mildest tasting miso; red (aka)miso and barley (mugi) miso are much stronger. When making the spread with either of these, add some extra honey.

Find white miso at any Asian market, but nowadays most markets will carry them in the refrigerated section near the tofu.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society