Healthy Shamrock Shake | Cook for Your Life

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Healthy Shamrock Shake

Name: Healthy Shamrock Shake
Prep time: 15
Cook time: 15

4 out of 5 stars (based on 5 reviews)

15 min prep

15 min total

2 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

Celebrate St. Patrick’s Day and sip on this brilliant green smoothie with a hint of mint! This Healthy Shamrock Shake is a great way to eat your greens when a regular meal may not feel... like something you can manage.

2 cups spinach
¼ teaspoon peppermint extract
3 tablespoons vanilla protein powder
¼ cup heavy cream
1 cup almond milk
1 teaspoon agave, or to taste for a sweeter smoothie
1 cup ice

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Nutrition Facts

Calories

267 cals

Fat

15 g

Saturated Fat

8 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g

Carbohydrates

16 g

Sugar

11 g

Fiber

4 g

Protein

21 g

Sodium

369 mg

Directions

Place all ingredients in a blender and blend until desired consistency.

Chef Tips

If you buy pre-washed bagged spinach, and you are using it raw always wash it again to be on the safe side. If your immune is compromised, add a little vinegar to the wash water. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Healthy Shamrock Shake