Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Pumpkin Pancakes Recipe Image

Pumpkin Pancakes
Rated 5 out of 5
15 min prep

In the fall pumpkin pancakes are one of my...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
Rated 4 out of 5
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...

Cumin Mashed Potatoes Recipe Image

Cumin Mashed Potatoes
Rated 5 out of 5
20 min prep

Starchy russet potatoes, make the best mashed potatoes. This...

Banana Ice Cream Recipe Image

Banana Ice Cream
Rated 4 out of 5
15 min prep

To make delicious banana ice cream, you only need...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Matzo Ball Soup Recipe Image

Matzo Ball Soup
Rated 5 out of 5
20 min prep

Matzo Ball Soup is not known for nothing as...

Potato & Rosemary Risotto Recipe Image

Potato & Rosemary Risotto
Rated 5 out of 5
20 min prep

Italian food for the soul! My mother used to...

Curried Coconut Carrot Soup Recipe Image

Curried Coconut Carrot Soup
Rated 4 out of 5
30 min prep

This Curried Coconut Carrot Soup makes a deliciously spicy...

Pear Compote Recipe Image

Pear Compote
Rated 4 out of 5
15 min prep

I love all fruit compote. It started during the...

Ginger Poached Pears Recipe Image

Ginger Poached Pears
Rated 3.9 out of 5
20 min prep

Chinese medicine says that pears are cooling to the...

Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
Rated 5 out of 5
15 min prep

When I was a girl in the UK, a...

Winter Squash Risotto Recipe Image

Winter Squash Risotto
Rated 5 out of 5
20 min prep

This is really easy for risotto and a perfect...