Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Miso Lime Sauce Recipe Image

Miso Lime Sauce
Rated 5 out of 5
20 min prep

This Miso Lime Sauce is great with crunchy steamed...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 4 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Coconut Rice Pudding Recipe Image

Coconut Rice Pudding
Rated 4 out of 5
20 min prep

We can't have enough rice pudding in our lives....

Atole with Rice Quinoa and Cinnamon Recipe Image

Atole with Rice Quinoa and Cinnamon
Rated 5 out of 5
5 min prep

Atole is a delicious warming milk drink that's usually...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Yellow Rice with Peas Recipe Image

Yellow Rice with Peas
Rated 4 out of 5
15 min prep

This deliciously healthy yellow rice brings the anti-oxidant punch...

Lemon-Soy Marinated Chicken Recipe Image

Lemon-Soy Marinated Chicken
Rated 4 out of 5
20 min prep

This citrusy version of a traditional Japanese teriyaki marinade...

Poached Salmon with Tarragon Vinaigrette Recipe Image

Poached Salmon with Tarragon Vinaigrette
Rated 5 out of 5
20 min prep

Tarragon vinaigrette is delicious drizzled over salads and steamed...

Vanilla Yogurt Recipe Image

Vanilla Yogurt
Rated 5 out of 5
15 min prep

This vanilla yogurt recipe is for you if you...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Apple Gouda Cheesecake Recipe Image

Apple Gouda Cheesecake
Rated 5 out of 5
10 min prep

These mini cheesecakes are a bit of a contradiction...

Ginger Tea Recipe Image

Ginger Tea
Rated 5 out of 5
15 min prep

Ginger tea is a marvel for soothing sick tummies...