Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
Rated 5 out of 5
30 min prep

Stuffing and baking isn't just for potatoes. Any root...

Whole Grain Berry Pancakes Recipe Image

Whole Grain Berry Pancakes
Rated 5 out of 5
30 min prep

Pancakes on a Sunday, or any day for that...

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 3.8 out of 5

This deliciously spiced quinoa pudding is as easy to...

Ginger Tea Recipe Image

Ginger Tea
Rated 5 out of 5
15 min prep

Ginger tea is a marvel for soothing sick tummies...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Rich Chicken Stock Recipe Image

Rich Chicken Stock
Rated 4 out of 5
30 min prep

Chicken soup is one of the most comforting and...

Lemon-Soy Marinated Chicken Recipe Image

Lemon-Soy Marinated Chicken
Rated 4 out of 5
20 min prep

This citrusy version of a traditional Japanese teriyaki marinade...

Cucumber Water Recipe Image

Cucumber Water
Rated 5 out of 5
15 min prep

Cucumber water has to be one of the most...

Basic Polenta Recipe Image

Basic Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...

Apple Gouda Cheesecake Recipe Image

Apple Gouda Cheesecake
Rated 5 out of 5
10 min prep

These mini cheesecakes are a bit of a contradiction...

Bananas Baked in Coconut Recipe Image

Bananas Baked in Coconut
Rated 5 out of 5
15 min prep

This dish is very delicious and very simple. Ripe...

Blueberry Tofu Smoothie Recipe Image

Blueberry Tofu Smoothie
Rated 5 out of 5
15 min prep

Smoothies can either be a great meal replacement or...