Chipotle Yogurt Sauce | Cook for Your Life

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Chipotle Yogurt Sauce

Name: Chipotle Yogurt Sauce
Prep time: 15

4.7 out of 5 stars (based on 9 reviews)

15 min prep

6 servings

Carrot Icon for Number of Ingredients Size

3 ingredients

This tasty, smokey dip will add flavor to any south-of-the-border influenced food. It’s easy to make and contains much more protein than a similar sauce that is often made with sour cream or mayonnaise.

Ingredients

1 cup plain Greek yogurt
3 tablespoons chipotle in adobo
Pinch of salt

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Nutrition Facts

Calories

43 cals

Fat

3 g

Saturated Fat

2 g

Carbohydrates

2 g

Sugar

2 g

Protein

4 g

Sodium

97 mg

Directions

Combine the ingredients in a small food processor or blender. Puree until smooth. Serve with Turkey, Pumpkin, and Kale Quesadilla.

Chef Tips

You can find chipotle in adobo at most supermarkets in the Hispanic foods section.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Chipotle Yogurt Sauce