Broccoli Salad with Almond Vinaigrette | Cook For Your Life
Broccoli Salad with Almond Vinaigrette- anti-cancer recipe- cook for your life

Broccoli Salad with Almond Vinaigrette

4.5
Rated 4.5 out of 5
4.5 out of 5 stars (based on 8 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

I was a strict vegetarian for many years, and during that time, I branched out into making a lot of different dressings to jazz up my salads and add some protein. One of my...


Ingredients


  • 3 cups 1-inch broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 2 tablespoons almond butter
  • Salt, to taste
  • 2 tablespoons raisins
  • 3 tablespoons toasted slivered almonds
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

354 cals

Fat

30 g

Saturated Fat

3 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

20 g

Carbohydrates

19 g

Sugar

7 g

Fiber

4 g

Protein

10 g

Sodium

386 mg

Directions

  1. Bring 6 cups of salted water to a rolling boil. Drop the broccoli in and boil for 4 minutes or until slightly tender but still crisp. Drain and run the broccoli under cold water. Gently squeeze out the florets and dry with paper towels.
  2. In a medium bowl, whisk together the olive oil, red wine vinegar, almond butter and salt. Stir in the raisins and toasted almonds.
  3. Toss the broccoli in the dressing. Taste for seasoning. Serve immediately at room temperature or store in the refrigerator.

Chef Tips

I like red wine vinegar, but cider vinegar is also very good in this dressing

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
July 3, 2021
anonymous

No Title

Rated 5 out of 5
June 13, 2021
anonymous

No Title

Rated 4 out of 5
November 22, 2020
anonymous

Leave a Review

Your rating/review has successfully been submitted!

Please Login

In order to post your review, we ask that you please login or sign up!