Basic Whole Wheat Tart Dough | Cook For Your Life
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Basic Whole Wheat Tart Dough

5
Rated 5 out of 5
5 out of 5 stars (based on 12 reviews)

Clock Icon for Prep Time 45 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

This Whole Wheat Tart Dough is simple to make and very tasty. My advice is to not overwork the dough – there should be some lumps of butter to ensure you get that...


Ingredients


  • 1 stick (4-ounces) cold butter, cut into ¼-inch pieces
  • 1¼ cups whole wheat pastry flour
  • Pinch sea salt
  • Ice water
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Nutrition Facts

Calories

217 cals

Fat

16 g

Saturated Fat

10 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

19 g

Sugar

0 g

Fiber

3 g

Protein

3 g

Sodium

23 mg

Directions

  1. In a large bowl, sift the flour and salt. Add the butter and rub together quickly with your fingertips until the mixture resembles coarse breadcrumbs, with a few buttery lumps in it.
  2. Make a well in the center and sprinkle in 2 tablespoons ice water. Mix together with your hands or a knife until it begins to clump together as a dough, adding more ice water 1 tablespoon at a time if necessary. Lightly form the dough into a ball with your hands. It should not be too sticky and should come away cleanly from the bowl.
  3. Flour a clean countertop and roll out the ball of dough to about the width of the tart pan.  Do not roll it too thin, or it will be unmanageable.  Next, slip the pastry disc into the tart pan and, with your fingers, work round from the center of the pan, pressing the dough into and up the sides,  Crimp or cut edges, as desired.
  4. Prick the bottom with a fork and chill until ready to use.

Chef Tips

For ice water just put a few ice cubes into a glass with 1 cup water.

If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour. Just swapping in whole wheat flour will result in a drier and grittier baked good.

Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
February 17, 2022
anonymous

No Title

Rated 5 out of 5
August 10, 2021
anonymous

No Title

Rated 5 out of 5
March 17, 2021
anonymous

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