Cancer Protective Diet
Veggie Hide Aways – Sneak in your 5-a-day
Getting your 5-a-day refers to having at least 5 portions of fruit and vegetables per day. If you’re starting to think about eating more vegetables, it can seem incredibly difficult to know what a portion is, and how to work fruits and vegetables into your diet. If you want more information check our our article on what counts as a portion. Here at Cook for Your Life...
![](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-Meatloaf-1024x683.jpg)
![Zucchini, Cheddar & Quinoa Muffins Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Zucchini-Cheddar-And-Quinoa-Muffin-300x200.jpg)
![Cheesy Carrot Mac & Cheese Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Cheesy-Carrot-Mac-And-Cheese-300x200.jpg)
![Chipotle Yogurt Sauce Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Turkey-Pumpkin-Kale-Quesadilla-300x200.jpg)
![Veggie Fried Rice Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Veggie-Fried-Rice-300x200.jpg)
![Baked Ziti Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Baked-Ziti-300x200.jpg)
![Quick Fish Stew Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/quick-fish-stew-300x200.jpg)
![Chicken & Broccoli Stir Fry Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chicken-And-Broccoli-Stir-Fry-300x200.jpg)
![Chicken & Butternut Squash Tagine Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-Tagine-1-min-300x222.jpg)
![Chicken & Spinach Enchiladas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chicken-And-Spinach-Enchiladas-300x200.jpg)
![Chicken Meatloaf Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-Meatloaf-300x200.jpg)
![Fish ‘En Papillote’ Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Fish-en-Papillote-with-Ginger-Coconut-1-300x200.jpg)
![Chicken Sausage & Vegetable Breakfast Casserole Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Vegetable-and-Chicken-Sausage-Casserole-300x200.jpg)
![Bell Pepper ‘Pasta’ With Avocado Spinach Pesto Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Bell-Pepper-Pasta_watermarked-300x200.jpg)
![Spicy Sausage Pasta With Greens Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spicy-Sausage-Pasta-With-Greens-300x200.jpg)
![Spinach Artichoke Muffins Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_271053638-min-300x200.jpg)
![Quick Leftover Curry Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Quick-Leftover-Curry-300x200.jpg)
![Turkey Almond Soup with Chard & Squash Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Turkey-Almond-Soup-with-Chard-Squash-300x200.jpg)
![Chicken Stew With Kale & Broccoli Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_432940759-198x300.jpg)