Cancer Protective Diet
Arugula, a Salad Green With a Kick
When it comes to salad greens, cruciferous arugula is one of our absolute favorites. It’s versatile in the kitchen, bringing all the goodness of the cancer-fighting brassica family to your plate in salads, soups, and beyond.It’s peppery flavor perks up salads and is a great topping for sandwiches, pizzas, and so much more.
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Pumpkin-Arugula-Salad-with-Hazelnuts-1024x683.jpg)
![Arugula & Avocado Breakfast Sandwich Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-and-Avocado-Breakfast-Sandwich-CFYL-1-300x200.jpg)
![Arugula & Jicama Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Arugula-Jicama-Salad-1-300x200.jpg)
![Black Eyed-Pea & Pumpkin Stew Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Black-Eyed-Pea-And-Pumpkin-Stew-300x200.jpg)
![Arugula Salad with Artichokes, Olives & Feta Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Arugula-Salad-With-Artichokes-Olives-And-Feta-1-300x200.jpg)
![Artichoke, Arugula & Olive Pizza Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Artichoke-Arugula-Olive-Pizza-2-1-300x200.jpg)
![Arugula, Orange, Fennel & Olive Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Arugula-Orange-Fennel-And-Olive-Salad-1-300x200.jpg)
![Pasta with Asparagus, Peas, Pine Nuts & Arugula Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/2017-03-03-20.02.35-2-e1497110932432-300x195.jpg)
![Spicy Chicken Meatball Sandwich Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Meatball-Sandwich-2-copy-300x200.jpg)
![Pumpkin & Arugula Salad With Hazelnuts Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Pumpkin-Arugula-Salad-with-Hazelnuts-300x200.jpg)
![Pear Arugula Salad With Maple Vinaigrette Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/iStock_000012112675_Medium-min-300x254.jpg)
![Roasted Beet and Arugula Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/Roasted-Beet-Salad-with-Arugula-1200x800-300x200.jpg)
![Caprese Grilled Cheese Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Grilled-Cheese-Caprese-300x200.jpg)
![Turkey Churrasco Style with Arugula Chimichurri Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Turkey-Churrasco-Style-with-Arugula-Chimichurri-300x200.jpg)
![White Bean, Arugula & Tomato Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/White-Bean-Arugula-Tomato-Salad-2-300x200.jpg)
![Watermelon Feta Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_300760616-min-300x200.jpg)