Cancer Protective Diet
Cooking 101 – All our Basic Recipes
If you’re new to navigating your kitchen, we’re here to help. We’ve collected our Back-to-Basics recipes with ingredients that are easy to find and even easier to cook. When you have these simple dishes available at your fingertips, you’ll find that it’s much easier to eat healthier.
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/White-Beans-copy-e1482362906709.jpg)
![Basic Black Beans Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Basic-Black-Beans-2-300x200.jpg)
![Basic White Beans Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Basic-White-Beans-Recipe-min-300x200.jpg)
![Basic Brown Rice Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Basic-Brown-Rice-2-300x200.jpg)
![Basic Chickpeas Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_219547156-min-300x200.jpg)
![Basic Couscous Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_304113206-min-300x200.jpg)
![Basic Poached Salmon Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/05/Basic-Poached-Salmon-300x200.jpg)
![Basic Polenta Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_149783930-min-e1444335887899-300x230.jpg)
![Basic Tomato Sauce Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_156036689-min-e1444337003281-300x259.jpg)
![Basic Quinoa Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_221906755-min-e1473459683516-300x201.jpg)
![Basic Risotto Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_53574826-300x199.jpg)
![Basic Steamed Millet Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Millet-_shutterstock_205570954-300x200.jpg)
![Poached Eggs Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/Poached_Egg-300x221.jpg)
![Basic Vinaigrette Dressing Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_318617996-min-300x200.jpg)
![Basic White Rice Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_314238455-min-min-300x199.jpg)
![Simple Steamed Cauliflower Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2020/06/Simple-Steamed-Cauliflower-shutterstock_149027852-300x200.jpg)
![Simple Steamed Asparagus Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2020/06/Simple-Steamed-Asparagus-shutterstock_98609894-300x185.jpg)
![Steamed Chard Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_278470370-300x225.jpg)
![Root Veggie Fries With Yogurt Ranch Dressing Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Oven-Roasted-Root-Veggie-Fries-300x200.jpg)
![Basic Roast Chicken Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_218580703-min-e1444757940721-300x168.jpg)
![Croutons Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_246281977-min-300x200.jpg)