Hello! My name is Zaixing Shi, I am the Data Analyst for the Mi Vida SaludableStudy. I enjoy exploring restaurants in Washington Heights. This newsletter is dedicated to helping you find creative ways to be active in your neighborhood.
Mi Vida Saluable News #8
Be Active in YOUR Neighborhood
Be more active to be healthier and feel great! There are many places to go in your neighborhood for free, low-cost, and fun activities.
Like to take long walks? Try the Cass Gallagher Nature Trail located in Van Cortlandt Park in the Bronx. More walking paths can be found at: https://www.nycgovparks.org/facilities/hikingtrails
Like Zumba? Find free and low-cost dance classes in close to you at the website “Be Fit NYC”: https://www.nycgovparks.org/befitnyc/.
Not like walking or Zumba? Try something new like “Human Chess”, yoga, or tai chi! Click here to find something that YOU like by clicking this link:http://www.nycgovparks.org/events
The National Cancer Institute has resources available to help manage life after treatment available here: http://www.cancer.gov/publications/patient-education/facing-forward
For more recipes, how-to articles, and videos on making healthy choices, visit:www.cookforyourlife.org
Questions or comments?
Please contact Amanda Marín-Chollom: (212) 305-3640