Hello! I’m Meghan Lyle, Prevention Center Administrator at Fred Hutch. I’m passionate about the role that nutrition and exercise have in disease prevention and look forward to supporting this important research. I enjoy running competitively for a local club and have posted three sub-3:00 hour marathons since I’ve trained for the distance. I’ll be turning 40 late next year, and my next long-term goal is to run a sub-3:00 hour marathon as a 40-year-old. Setting goals helps me stay motivated and get excited about making exercise a priority! This newsletter is about Moving For Life – enjoy!
Cook & Move For Your Life News #7
Dancing with Moving For Life
Moving For Life is a nonprofit organization that helps cancer survivors get moving and dancing with the help of therapists, exercise specialists, psychologists, and doctors who work together to emphasize community.
Moving For Life hosts free exercise and wellness classes for cancer survivors. Find more information on when and where the classes will take place by following this link: http://movingforlife.org/class-calendars.htm
Here are some videos by Moving For Life, dance along!
Introduction to Dance for Recovery
The National Cancer Institute has resources available to help manage life after treatment available here: http://www.cancer.gov/publications/patient-education/facing-forward
For more recipes, how-to articles, and videos on making healthy choices, visit: www.cookforyourlife.org
Questions or comments?
Please contact Sofia Cobos: (206) 321-4818