En tratamiento
Recetas de verduras de hoja verde
Las hojas verdes oscuras tienen algunas de las vitaminas, minerales y antioxidantes más beneficiosos de todas las variedades vegetales. Pueden ser muy deliciosas cuando se cocinan correctamente, algo que no suele ser muy fácil. Éstas son algunas de mis recetas favoritas con estos vegetales más algunas grandiosas imitaciones para menos cocinar más verduras de hojas verde.
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/iStock_000009548032_Medium-min-1024x681.jpg)
![Enchiladas de Pollo y Espinacas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chicken-Spinach-Enchiladas-2-300x200.jpg)
![Acelgas al Vapor Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chard-e1473702678321-300x160.jpg)
![Sopa de coliflor y col rizada Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/iStock_000009548032_Medium-min-300x200.jpg)
![Pan de Maíz con Verdes de Berza Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Collard-Green-Cornbread-300x200.jpg)
![Pizza de alcachofas, arúgula y aceitunas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Artichoke-Arugula-Olive-Pizza-2-1-300x200.jpg)
![Pizza de Queso de Cabra, Cebolla, Espinaca y Limón Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Goat-Cheese-Onion-Spinach-Lemon-Pizza-2-300x200.jpg)
![Quesadilla de Queso de Cabra y Acelgas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Goat-Cheese-Chard-Quesadilla-Angle-e1457625176591-300x146.jpg)
![Sopa de Berza y Frijoles Blancos Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Collard-Greens-White-Bean-Soup-300x200.jpg)
![Sopa sueca de espinacas Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000023923272_Large-min-300x200.jpg)
![Batido Verde de Col Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_260433563-min-300x200.jpg)
![Frittata con vegetales Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Swiss-Chard-Frittata-300x200.jpg)
![Ensalada césar con tempeh a la parrilla Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Grilled-Tempeh-Caesar-Salad-300x200.jpg)
![Huevos Revueltos con Col Rizada y Queso Cheddar Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Kale-Cheddar-Scrambled-Eggs-300x200.jpg)
![Ensalada de Col Rizada e Hinojo Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Kale-Fennel-Salad-1-300x200.jpg)
![Papitas de col rizada Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/kale_chips_cropped-300x200.jpeg)
![Puré de Verduras con Col Rizada Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Pureed-Vegetable-Soup-With-Collard-Greens-300x200.jpg)
![Tazón de quinoa con tahini y col rizada Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Quinoa-Bowl-With-Tahini-Kale-e1487348070551-300x200.jpg)
![Tortilla de Espinacas y Queso Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spinach-Omlette-300x200.jpg)
![Risotto de Acelga Suiza y Arroz Integral Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Swiss-Chard-Brown-Rice-Risotto-2-300x200.jpg)
![Ensalada de frijoles blancos, rúcula y tomates Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/White-Bean-Arugula-Tomato-Salad-2-300x200.jpg)