From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Cooking 101
Fish
Fish is undoubtedly one of our most nutritious, varied sources of protein, and it’s especially good for cancer survivors -- quick to cook, easy to digest, and full...
Global Ingredients
Congee, the Ultimate Bowl of Comfort
Many Asian countries have variations of rice porridge — there’s okayu in Japan, juk in Korea, jok in Thailand, and lugao from the Philippines. In China, this staple dish is called congee, and it is standard fare...
Global Ingredients
The Real Food Pyramid
Lentils and beans, a staple of the Egyptian diet for centuries, still form a key part of many traditional Nile-side dishes. There’s koushari, a dish made with pasta,...
Global Ingredients
For The Love of Latkes
Latkes are one of the most iconic foods of Hanukah. These versatile potato pancakes are equally delicious made savory with sour cream, or sweet with turmeric gives the...
Global Ingredients
A Matcha Made in Heaven
By Miriam Ambrosino
When cold weather hits, most of us crave a cozy warm drink like ourHot Chocolate. But there’s another drink that could offer you more than just...
Global Ingredients
Almonds
The common almond has a secret life as one of nature’s most unassuming wonder foods. Grandmothers in Southern Italy and Sicily have long prized almonds and almond paste...
Global Ingredients
One Super Soup
Garlic is an iconic, healthful essential in the Mediterranean diet, and sopa de ajo, or garlic soup, is pungent, warming and simple. If you happened to have had...
Global Ingredients
When Life Gives You Lemons
Eggs and lemon are what make pot of this Greek classic now!...
Global Ingredients
Going With The Grain
Quinoa, revered for centuries by the Incas of Peru, is typically referred to as a grain—but it’s actually a seed. No matter what it’s called, this fabulous food,...
Global Ingredients
The Japanese Mojo
In Japan, isoku dogen means “food is medicine” or, literally, “food and medicine come from the same source.” For centuries, certain ingredients–from fermented soybeans and seaweed to miso and green...
Global Ingredients
How Swede It Is
Not surprisingly, the cuisine of Sweden – a northern nation of long, cold winters – has many delicious soups to choose from. And there’s no better bowl than...
Global Ingredients
Borscht, Unbelted
All across Eastern Europe, borscht is comfort food that is hearty, nourishing, and festive in color. In Russia, Ukraine, and the Balkans, recipes for borscht abound and can...
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