From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Announcements
We’re no strangers to love
You know the rules and so do I (do I)A full commitment's what I'm thinking ofYou wouldn't get this from any other guy
I just wanna tell you how I'm feelingGotta make you understand
I am...
Ask a Registered Dietitian
Enticing Young Eaters to Eat Fruits & Vegetables
Good nutrition is essential for a young child’s optimal growth and development. Specifically, maintaining a diet that’s rich in fruit and vegetables and establishing healthy eating habits earlier in life can decrease your child’s...
Ask a Registered Dietitian
How to Lower Your Risk for Colorectal Cancer
Colorectal or colon cancer accounts for one-third of all cancer-related deaths in the United States, affecting men and women of all racial and ethnic groups, especially in people...
Ask a Registered Dietitian
Maintaining a Healthy Weight for Cancer Prevention
Many studies show convincing evidence that there is a strong link between excess body fat and cancer risk. The mechanism of how excess body fat increases cancer is...
Ask a Registered Dietitian
How to Eat an Anti-Inflammatory, Immune-Boosting Diet
It’s no mystery that there are many foods with proven benefits for your immune system. When you consume these foods, it helps support our body’s acute inflammatory response (the...
Ask a Registered Dietitian
What Are Antioxidants?
Terms like antioxidants and free radicals tend to be thrown around a lot, especially in the cancer area, where these compounds are supposed to help prevent or fight...
Ask a Registered Dietitian
The Facts about Fiber
Fiber is a type of carbohydrate and should be one of your favorite parts of a cancer-protective diet. There are two types, soluble fiber, and insoluble fiber, and...
Ask a Registered Dietitian
Pairing Your Foods To Get More Nutrition
Did you know that pairing different foods together can help increase the amount of nutrition you get from foods? Here are simple ways of getting more of these...
Ask a Registered Dietitian
What Can I Eat on a Bland Diet?
My doctor told me to go on a bland diet after surgery. What can I actually eat?
When prescribed a bland diet, people often feel doomed to culinary purgatory. ...
Ask a Registered Dietitian
Top 3 Questions I’m Asked As An Oncology RD
Alexandra Rothwell is a registered dietitian, with a specialization in oncology nutrition. Currently in private practice in the Bay Area, while she was in New York Alexandra worked...
Ask a Registered Dietitian
Ask Esther: Lowering Cholesterol
Lifestyle changes are a terrific way to address high cholesterol. As a registered dietitian-nutritionist, I’ll walk you through some things you can do. But keep in mind that...
Ask a Registered Dietitian
Frozen Vegetables: Is Thawing Okay For Nutrient Retention?
Many people are concerned about getting the most nutrients from their food – and rightly so. Vegetables are chockful of nutrients so it’s important to get your daily...
Ask a Registered Dietitian
Ask Esther: BPAs & Food Storage
Can I use plastic containers to store food? I heard it is toxic.
One of the components of some plastic containers, as well as the lining of some cans,...
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.
