Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Healthy Habits

Food Break Ups & How I Learned to Manage Chemo Side Effects

It was a nightly trip for me back in 2001. A few weeks into my side effects, I coped with them the only way my 17-year-old self knew...

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Cooking 101

Apples

By Chelsea Fisher Eating an apple a day won’t keep the doctor away, but it’s not a bad place to start. The combination of antioxidants and phytochemicals within apples—including epicatechin,...

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Ask a Registered Dietitian

Pairing Your Foods To Get More Nutrition

Did you know that pairing different foods together can help increase the amount of nutrition you get from foods? Here are simple ways of getting more of these...

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Cooking 101

Fish

Fish is undoubtedly one of our most nutritious, varied sources of protein, and it’s especially good for cancer survivors -- quick to cook, easy to digest, and full...

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Cooking 101

Canola Oil

Originally developed in Canada, canola oil is a  neutral-tasting vegetable oil made from the seeds of the rapeseed plant. This mustard relative yields an extract that’s excellent for...

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Cooking 101

Cheese

Experimenting with new cheeses can be a delightful way to add complex taste to different meals. Cheese is a simple, easy-to-fix snack if you are tired, and offers...

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Cooking 101

Chickpeas

One Cool Chickpea By Fiona Breslin Garbanzo beans, also called chickpeas, are a staple nearly the world over. They play a leading role in a host of delicious dishes —...

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Our Kitchen Blog

A Seed Guide for Cancer Patients

If you are contemplating a more plant-based or vegan diet, seeds provide numerous health benefits due to the abundance of nutrients packed inside them. Seeds are important because...

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Our Kitchen Blog

Going Vegan-What You Need to Know

The vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, and certain types of cancer....

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Our Kitchen Blog

Food Traditions- Lent & Easter

Lent is a season of reflection, lasting for the 40 days prior to Easter in the Christian calendar. During Lent, Christians aim to replicate Jesus’ sacrifice in the...

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Our Kitchen Blog

Nutritional Yeast

If you’ve spent any time walking through a health food store, researching cheese substitutes for vegan diets, or reading health articles, you’ve likely come across nutritional yeast. This powerful...

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Kitchen Dictionary

Cauliflower

While we will always encourage you to eat a rainbow-hued plate full of colorful fruits and vegetables for better health, cauliflower, with its creamy white florets, is also...