Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Cooking 101

Curry Powder

Curry powders are an ancient and traditional part of Indian cuisine, used almost universally to flavor meat, vegetables, and fish.  The curry powder familiar to Western cuisine, available...

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Staying Healthy During Coronavirus (COVID-19)

The article below was first published mid-March 2020 at the outset of the Coronavirus outbreak. While many advancements and multiple vaccines have been developed to protect us against...

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Ask a Registered Dietitian

The Facts about Fiber

Fiber is a type of carbohydrate and should be one of your favorite parts of a cancer-protective diet. There are two types, soluble fiber, and insoluble fiber, and...

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Cooking 101

A Quick Guide to Setting Up Your Pantry

If you’re just starting out on your cooking adventure, it can be daunting shopping for pantry basics. There are so many herbs, spices, and other grocery items, it...

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Healthy Habits

Your Allies in the Fight Against Breast Cancer

Major organizations from the World Health Organization to the American Cancer Society advocate a diet high in plant foods as a way to combat a whole range of...

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Cooking 101

Whole Wheat

We are continually told to pick whole-wheat products over their refined, white counterparts, but what does the term “whole-wheat” actually mean? The whole-wheat label denotes foods made with the...

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Cooking 101


Cabbage has long been recognized for its many medicinal properties, including anti-inflammatory and soothing agents largely accredited to its glutamine content, an essential amino acid. Cabbage leaves are...

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Global Ingredients

About Farro

Farro, the ancient strain of wheat, was one of the first crops domesticated in Egypt. It has only become popular in recent years because it is one of the...

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Global Ingredients

Black Beans

Basic Black By Fiona Breslin The terms “healthy” and “comfort food” often don’t describe a simple food, but black beans merit both monikers. This member of the legume family boasts...

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Cooking 101

Chia Seeds

Chia Seeds By Alyssa Adler Chia seeds can be considered a super food because they are extremely versatile and nutritious! Originally from Central America, and derived from a plant in...

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Healthy Habits

Food Break Ups & How I Learned to Manage Chemo Side Effects

It was a nightly trip for me back in 2001. A few weeks into my treatments for stage III colon cancer, I could hardly keep anything down. Water...

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Cooking 101


By Chelsea Fisher Eating an apple a day won’t keep the doctor away, but it’s not a bad place to start. The combination of antioxidants and phytochemicals within apples—including quercetin, epicatechin,...