Orange Mint Twist | Cook for Your Life

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Orange Mint Twist

Name: Orange Mint Twist
Prep time: 15

5 out of 5 stars (based on 15 reviews)

15 min prep

6 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

Nothing is better than the refreshing tang of oranges. For this Orange Mint Twist recipe, try juicing your own oranges if time permits. The mint and honey combine beautifully and the sparkling water adds carbonation...

3 cups orange juice
2 tablespoons honey
12 mint leaves
1 cup sparkling water
1 orange, thinly sliced

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Nutrition Facts

Calories

87 cals

Fat

0 g

Carbohydrates

21 g

Sugar

18 g

Fiber

1 g

Protein

1 g

Sodium

7 mg

Directions

In a pitcher, combine the orange juice and honey and mix until well incorporated.
Add 8 mint leaves to the juice, crush the mint with a spoon and stir to infuse the flavor into the juice. Remove the leaves.
Pour the sparkling water into the pitcher.
Pour into glasses and garnish with mint and orange slices.

Chef Tips

Adding water to OJ makes it much less sugary, and, if your mouth or throat are sore, makes it much less acidic.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Orange Mint Twist