Blueberry Pomegranate Smoothie | Cook for Your Life

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Blueberry Pomegranate Smoothie

Name: Blueberry Pomegranate Smoothie
Prep time: 15

4 out of 5 stars (based on 7 reviews)

15 min prep

1 servings

Carrot Icon for Number of Ingredients Size

4 ingredients

Who needs to take antioxidant supplements when you can sip on this delicious pink powerhouse of a smoothie? This smoothie couldn’t be easier to make. It is the perfect pick-me-up when treatment has left you...

1 cup frozen blueberries
½ cup pomegranate juice
1 frozen ripe banana
¼ cup plain yogurt

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Nutrition Facts

Calories

291 cals

Fat

3 g

Saturated Fat

2 g

Monounsaturated Fat

1 g

Carbohydrates

67 g

Sugar

47 g

Fiber

7 g

Protein

5 g

Sodium

42 mg

Directions

Combine all ingredients in a blender.

Chef Tips

If you have an overripe banana, peel it, wrap it in foil and freeze it. Frozen banana is the perfect natural thickening and sweetening agent for your smoothies.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Blueberry Pomegranate Smoothie