Pico de Gallo | Cook for Your Life

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Pico de Gallo

Name: Pico de Gallo
Prep time: 15

5 out of 5 stars (based on 2 reviews)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

This Pico de Gallo is a refreshing so easy to make salsa, you’ll never use store-bought again. Plus you have complete control over the spiciness. It’s perfect for a light snack on a hot day,...

2 plum tomatoes, seeded and diced
2 tablespoons finely chopped white or red onion
2 tablespoons minced jalapeño, deseeded
2 tablespoons fresh lime juice
2 tablespoons chopped cilantro
Salt and pepper to taste

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Nutrition Facts

Calories

11 cals

Carbohydrates

3 g

Sugar

1 g

Fiber

1 g

Protein

1 g

Sodium

110 mg

Directions

In a small bowl, mix together the diced tomato, onion, jalapeño, lime juice, cilantro, salt, and pepper.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Pico de Gallo