Wyman's Raspberry Jam Grilled Cheese | Cook for Your Life
Wyman's Raspberry Grilled Cheese - Cook For Your Life- anti-cancer recipes

Wyman’s Raspberry Jam Grilled Cheese

4.1
Rated 4.1 out of 5
4.1 out of 5 stars (based on 9 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

As a kid in the UK, one of my favorite sandwiches was cheddar cheese with raspberry jam. In this yummy incarnation, we’ve used delicious, high fiber Wyman’s Fresh Frozen Red Raspberries to make...

Ingredients

  • 1 cup Wyman’s Fresh Frozen Red Raspberries
  • 1 tablespoon balsamic vinegar
  • 2 sprigs fresh thyme
  • 1 teaspoon honey
  • 4 thick slices of good whole grain bread
  • 5 ounces sharp Cheddar cheese, sliced thin or grated
  • 2 tablespoons butter
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Nutrition Facts

Calories

598 cals

Fat

39 g

Saturated Fat

22 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

10 g

Carbohydrates

39 g

Sugar

11 g

Fiber

9 g

Protein

26 g

Sodium

685 mg

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*per serving

Directions

  1. In a small pot combine Wyman’s fresh frozen raspberries, balsamic vinegar, thyme and honey. Cover with a lid and simmer over medium heat for 10 minutes. Uncover and continue to simmer until reduced and jammy. Turn off the heat.
  2. Lay down 2 slices of bread on a board, spread the raspberry jam evenly then place each with a layer of cheese, then top with the remaining slices of bread. Press lightly. Butter both sides of the sandwich
  3. Heat a cast-iron skillet or griddle over medium low heat. Place the sandwiches in the pan, and cook until golden brown on each side and the cheese has melted, about 3 to 4 minutes per side.
  4. Cut the sandwiches in half and serve immediately.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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