Roasted Artichoke Hearts

Name: Roasted Artichoke Hearts
Prep time: 20

4 out of 5 stars (based on 415 reviews)

20 min prep

4 servings

Carrot Icon for Number of Ingredients Size

4 ingredients

These simple roasted artichokes are an easy, tasty side dish, a great topping for pizza, or delicious tossed into a salad with some olives. When fresh artichokes are in season, you can make this using...

1 (15 ounce) can artichoke hearts, drained and patted dry
1 tablespoon olive oil
2 sprigs thyme, leaves stripped
Sea salt and pepper, to taste

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Nutrition Facts

Calories

82 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

12 g

Sugar

1 g

Fiber

6 g

Protein

4 g

Sodium

259 mg

Directions

Preheat the oven to 400 degrees.
Toss the artichoke hearts with olive oil, thyme, salt, and pepper. Lay cut side down onto a baking sheet lines with parchment paper.
Bake for about 30 minutes, turning halfway through, until the artichokes are golden.
Serve hot or at room temperature with an extra drizzle of good olive oil and a squeeze of lemon.

Chef Tips

I always keep frozen artichoke hearts in the freezer and canned in my pantry to whip up a quick pasta or risotto.

When buying canned or bottled, take care not to buy pickled artichoke hearts. These are delicious as antipasti but won’t work for this.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society