Ricotta-Spinach Toast | Cook for Your Life
Ricotta-Spinach Toast- anti-cancer recipes- cook for your life

Ricotta-Spinach Toast

4.2
Rated 4.2 out of 5
4.2 out of 5 stars (based on 26 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Fresh spinach is great. Sautéed spinach is even better. But sautéed spinach combined with tomatoes and ricotta cheese is just heavenly. While the ricotta cheese in this Ricotta-Spinach Toast provides a fresh...

Ingredients


  • 1 tablespoon olive oil, divided
  • 1 cup spinach
  • 1 cup ricotta cheese
  • 1 teaspoon lemon juice
  • salt and pepper to taste
  • 4 slices of whole wheat bread
  • sun dried tomatoes, for garnish (optional)
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

221 cals

Fat

13 g

Saturated Fat

6 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

16 g

Sugar

2 g

Fiber

2 g

Protein

11 g

Sodium

248 mg

*per serving

Directions

  1. Heat a medium size pan on medium heat.  Add 2 teaspoons of olive oil.  Once the oil is warm, sauté spinach until slightly wilted.
  2. Remove the spinach from the heat, squeeze to remove excess moisture and roughly chop.
  3. In a small bowl, mix ricotta, spinach, remaining olive oil, and lemon juice. Season with salt and pepper.
  4. Toast bread slices until golden brown.
  5. Spread ricotta mixture evenly on toast. Garnish with sun-dried tomatoes.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Pico de Gallo Recipe Image

Pico de Gallo
15 min prep
Rated 5 out of 5
Chocolate Peanut Butter Popcorn Recipe Image

Chocolate Peanut Butter Popcorn
15 min prep
Rated 4.6 out of 5
Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
15 min prep
Rated 5 out of 5
Coconut Flan Recipe Image

Coconut Flan
20 min prep
Rated 5 out of 5
Cranberry Muffins Recipe Image

Cranberry Muffins
30 min prep
Rated 5 out of 5
Green Pea Hummus Recipe Image

Green Pea Hummus
15 min prep
Rated 4 out of 5
Edamame Dip Recipe Image

Edamame Dip
15 min prep
Rated 5 out of 5
Egg Salad Toast Recipe Image

Egg Salad Toast
15 min prep
Rated 4 out of 5

Search