Pomegranate Vinaigrette | Cook for Your Life

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Pomegranate Vinaigrette

Name: Pomegranate Vinaigrette
Prep time: 15

5 out of 5 stars (based on 9 reviews)

15 min prep

8 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

This Pomegranate Vinaigrette recipe makes a sharp tartly sweet dressing that’s great with steamed vegetable salads and greens like spinach and romaine. Try it over a raw grated carrot salad for a delicious sweet-sour fix.

Yield:... 1/2 cup

1 tablespoon apple cider vinegar or water
1 teaspoon honey
Sea salt and freshly ground black pepper, to taste
2 tablespoons pomegranate molasses
¼ cup plus 1 tablespoon olive oil

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Nutrition Facts

Calories

93 cals

Fat

9 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g

Carbohydrates

5 g

Sugar

5 g

Sodium

38 mg

Directions

At the bottom of a large salad bowl, whisk the vinegar, honey, salt, pepper, and pomegranate molasses, until completely smooth.
Beating continuously, slowly add the oil until you have an even, thick dressing. Taste for sharpness, if it is too sharp, add a little cold water or more oil depending on how you like your dressing.

Chef Tips

For a less sharp dressing use water instead of vinegar in step 1.

I often add water to my dressings to cut down on the oil. If you want your dressing heavier, add an extra spoon of oil instead of the water.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Pomegranate Vinaigrette