This recipe for Peruvian quinoa stew is one version of the hearty soups that are served throughout the Andes.It is a filling and relatively easy stew that’s full of fiber, protein and colorful vegetable goodness.... Added benefits come from the tomatoes, which are high in lycopene, a potent antioxidant that might help in protecting the body against damage from free radicals.
Rinse quinoa well with cold water. Place rinsed quinoa and water in pot (covered) and cook covered on medium-low heat for about 15 minutes until soft.
While the quinoa is cooking, place the onions, garlic and vegetable oil in covered soup pot and sauté on medium heat for 5 to 8 minutes or until slightly caramelized.
And celery and carrots to the soup pot and cook an additional 5 minutes, stirring often.
Add the bell pepper, zucchini, tomatoes, and one cup water or vegetable stock to soup pot. Stir in cumin, chili powder, coriander, cayenne and oregano to the soup pot. Simmer covered for 10 to 15 minutes or until vegetables are tender.
Stir in cooked quinoa and salt to taste.Top with cilantro and grated cheese, if desired, and serve immediately.
Chef Tips
Quinoa can boast having complete protein. It’s a boon for vegetarians. Use it interchangeably as a side for vegetarian mains instead of rice or couscous.
If you are on an immunosuppressed diet only use plain Jack cheese.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.
Reviews & Comments
No reviews yet.
Leave a Review or Comment