Orange Carrot Smoothie with Ginger & Dates | Cook for Your Life

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Orange Carrot Smoothie with Ginger & Dates

Name: Orange Carrot Smoothie with Ginger & Dates
Prep time: 15

5 out of 5 stars (based on 14 reviews)

15 min prep

1 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

Adding vegetables to your smoothie is a great way to get a substantial, healthy snack. Carrots and oranges load this drink with beta-carotene and vitamin C, plus we’ve added some ground flaxseed and dates for...

1 cup carrot, peeled and chopped
1 (2-inch) piece of fresh ginger, peeled and coarsely chopped
1 cup orange juice, preferable freshly squeezed
3 pitted dates
1 tablespoon flaxseed meal
2 ice cubes

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Nutrition Facts

Calories

403 cals

Fat

3 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

Carbohydrates

96 g

Sugar

75 g

Fiber

11 g

Protein

6 g

Sodium

89 mg

Directions

Combine all ingredients in a blender. Blend until smooth. Best if served immediately.

Chef Tips

If you only can find flax seeds, you can turn them into meal by putting them into your coffee grinder and pulsing.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society