Kale & Melon Smoothie | Cook for Your Life

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Kale & Melon Smoothie

Name: Kale & Melon Smoothie
Prep time: 15

4.9

4.9 out of 5 stars (based on 13 reviews)

15 min prep

2 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

This Kale & Melon Smoothie is a green powerhouse of a smoothie and is absolutely delicious. It is so refreshing to sip on when it’s hot outside. It is also a really good way to...

1½ cups cubed honeydew melon
4 ice cubes
1 cup kale, chopped
½ medium apple, peeled, cored and cubed
1 tablespoon lemon juice (for a sore mouth see Chef Tips)

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Nutrition Facts

Calories

89 cals

Fat

1 g

Carbohydrates

22 g

Sugar

17 g

Fiber

4 g

Protein

3 g

Sodium

37 mg

Directions

In a blender, puree the honeydew melon and the ice cubes. Add the kale, apple, and lemon juice. Blend until very smooth, adding a little cold water if necessary. Serve immediately.

Chef Tips

Honeydew melon is ripe when the flower end gives a little when pushed with fingers. For a sore mouth, use 1 teaspoon of grated lemon zest instead of juice.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Kale & Melon Smoothie