Healthier Buffalo Chicken Dip | Cook for Your Life

Healthier Buffalo Chicken Dip

Rated 5 out of 5
5 out of 5 stars (based on 6 reviews)

Clock Icon for Prep Time 10 min prep
Clock Icon for Prep Time 30 min total
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

This Healthier Buffalo Chicken dip is perfect for the Super Bowl or any other big game or celebration. You’ll find that even though this Buffalo Chicken Dip tastes indulgent, it’s actually very healthy. Butternut squash...


  • 1 cup butternut squash puree
  • ¼ cup hot pepper sauce
  • ¼ cup crumbled bleu cheese
  • 1 cup shredded cooked chicken
  • 2 tablespoons sour cream
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Nutrition Facts


121 cals


7 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g


5 g


1 g


1 g


11 g


456 mg


  1. Preheat oven to 350°F. Prepare a small casserole dish with non-stick spray.
  2. Mix all ingredients to combine.
  3. Bake until heated through and bubbling, about 20 minutes.
  4. Serve with carrot and celery sticks or whole-wheat pita chips

Chef Tips

The type of hot pepper sauce you use will drastically change the taste of this dish. For a traditional “buffalo” flavor go for the Frank’s Red Hot, but don’t be afraid to try a local hot sauce or even making your own for a unique dish!


Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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