Green Stracciatella | Cook For Your Life
Green Stracciatella - Cook For Your Life- anti-cancer recipes

Green Stracciatella

5
Rated 5 out of 5
5 out of 5 stars (based on 14 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Stracciatella is a wonderful, nourishing soup for anyone feeling tired or low from treatment, and for those who want something easy to digest. The name in Italian literally means ‘rags’, because the stream of...

This soup is fast and easy and easy to make. Canned broth or even a stock cube are good options to use, but this Green Stracciatella soup is a perfect vehicle for homemade Chicken or Turkey Bone Stock. Traditionally the soup is just broth, eggs, and cheese, but for extra nutrition and taste, add shredded spinach and arugula.


Ingredients

  • 6 cups good low-sodium chicken or turkey broth (homemade is best)
  • 2 tablespoons parmesan cheese, freshly grated, divided
  • 2 large eggs, beaten well
  • 1 cup spinach leaves or tender Swiss chard, washed, finely shredded into a chiffonade
  • 1 cup arugula, well washed and finely shredded into a chiffonade
  • Salt and pepper, to taste
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Nutrition Facts

Calories

190 cals

Fat

8 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

15 g

Sugar

6 g

Fiber

1 g

Protein

14 g

Sodium

949 mg

Directions

  1. Boil the broth, then reduce to a simmer.
  2. Beat 1 tablespoon parmesan cheese into the eggs, then sprinkle the remaining cheese into the broth, stirring until it melts.
  3. Stir the simmering broth to create a swirling circular movement in it. Using a fork, gradually drizzle in the eggs. It will harden into raggedy strips as soon as it comes into contact with the hot, swirling broth. Don''t pour the egg in too fast. If you do, you won''t get the delicate ‘rag’ effect.
  4. Stir in the shredded spinach and arugula and cook until it has just wilted, about 1 minute. Taste for seasonings and serve immediately.

Chef Tips

If using Swiss chard, reserve the stems for another dish.

For extra bulk, add a small handful of orzo into the broth as soon as it boils. Check the cooking time on the package, and start Step 3 about 2 minutes before the pasta is cooked.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
February 8, 2022
anonymous

No Title

Rated 5 out of 5
September 24, 2021
anonymous

No Title

Rated 5 out of 5
September 8, 2021
anonymous

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