Chipotle Roasted Carrot Fries | Cook for Your Life
Chipotle Roasted Carrot Fries - Cook For Your Life- anti-cancer recipes

Chipotle Roasted Carrot Fries

Rated 5 out of 5
5 out of 5 stars (based on 9 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

The carrots in this simple Chipotle Roasted Carrot Fries dish undergo an amazing transformation. The spicy marinade turns them into something quite special and totally delicious. A wonderfully tasty, healthy alternative to fries.


  • 6 large carrots, cut into ½-inch thick pieces
  • 1 teaspoon olive oil
  • 2 teaspoons salt
  • 2 garlic cloves, smashed and peeled
  • 1 tablespoon lime juice
  • 2 teaspoons canned chipotle in adobo
  • Lime slices, for garnish
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Nutrition Facts


58 cals


2 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g


12 g


5 g


3 g


1 g


274 mg


  1. Preheat the oven to 400 degrees.
  2. Toss the carrot slices with the olive oil, salt, garlic cloves, lime juice, and chipotle. Let marinate for at least 15 minutes.
  3. Once the oven is hot, spread the carrots in a single layer on a baking tray.  Bake for 30 minutes, or until golden brown.
  4. Serve with a squeeze of lime juice as a side to our Pumpkin Seed Crusted Chicken.

Chef Tips

You can buy chipotle in adobo in most specialty markets these days. Once opened pour them into a glass container.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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