Broccoli Cheddar Soup | Cook For Your Life
Broccoli Cheddar Soup - Cook for Your Life - Anti-cancer recipes

Broccoli Cheddar Soup

4.5
Rated 4.5 out of 5
4.5 out of 5 stars (based on 6 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 11 ingredients

When I first came to live in the USA from France, land of Le Grand Fromage, I found the concept of cheese soups hard to wrap my head around. The cheese soups offered in...


Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large Yukon Gold potato, peeled and cut into 1-inch dice
  • 4 garlic cloves, minced
  • Salt and pepper, to taste
  • 5 cups water or broth
  • 1 (12-ounce) head of broccoli, cut into medium florets, stem peeled and diced
  • ⅔ cup grated sharp white Cheddar cheese
  • 2 teaspoons Dijon mustard
  • Croutons
  • Paprika (optional)
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Nutrition Facts

Calories

270 cals

Fat

15 g

Saturated Fat

5 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

7 g

Carbohydrates

27 g

Sugar

4 g

Fiber

5 g

Protein

10 g

Sodium

1249 mg

Directions

  1. Heat olive oil over medium heat in a medium pot. Add onions and cook until translucent, about 5 minutes. Add the potatoes, garlic, salt and pepper. Cook another 5 minutes, stirring occasionally.
  2. Add the water or broth and bring to a boil. Add the broccoli and simmer for 8-10 minutes or until the broccoli is tender but still bright green.
  3. Remove the soup from heat and puree. Heat the soup through over low heat, and stir in the grated cheese and mustard. Once the cheese has melted, taste for seasoning.
  4. Serve with Croutons and a dusting of paprika.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
May 3, 2021
anonymous

No Title

Rated 4 out of 5
April 21, 2021
anonymous

No Title

Rated 4 out of 5
May 2, 2020
anonymous

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