Basic White Rice

It may seem counterintuitive, but despite the benefits of whole grains, there are times when it’s actually better for you to eat refined white rice. When your stomach is upset through chemo, or if you’ve... undergone abdominal surgery or your intestines are irritated, foods rich in fiber can be difficult to digest. This is when your doctor may recommend you eat a bland diet. A bland diet consists of poached chicken or fish, steamed vegetables, and white rice, with no raw foods or whole grains. In these circumstances, you’ll find white rice to be a boon. Not only is it a quick source of energy, it’s easy to digest. My favorite choice is super long grained Basmati rice. Not only is it slightly lower on the glycemic index than other white rice (ref. The American Diabetic Association), it has a distinctive and deliciously aromatic flavor. When you’re feeling better, it’s great as an occasional accompaniment to a tasty curry or stir-fry.