Bland Diet
Small Plates for Small Appetites
Eating frequent, small nutritious meals is the best strategy for you if you’re in treatment or have undergone a procedure that affects how much food you can physically consume. But it’s important to continue nourishing yourself — even if it means smaller meals throughout the day. Here are some of our best full meal recipes that scale down easily or can be prepped and enjoyed over a longer...
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![Fish in Salsa Verde Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Fish-In-Salsa-Verde-300x200.jpg)
![Chicken With Ginger Broth Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chicken-with-Ginger-Broth-1-300x200.jpg)
![Simple Poached White Fish Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Simple-Poached-White-Fish-300x200.jpg)
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![Peanut Butter Banana Oat Shake Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_406826704-300x200.jpg)
![Steamed Snapper with Ginger & Scallions Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Steamed-Snapper-Ginger-Scallions-300x200.jpg)
![Chilled Spring Pea Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_141526462-min-300x200.jpg)
![Arborio Rice & Vegetable Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Arborio-Rice-Vegetable-Soup-300x200.jpg)
![Twice Baked Potatoes Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Twice-Baked-Potatoes-300x200.jpg)
![Senegalese Peanut Soup Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Senegalese-Peanut-Soup-300x200.jpg)
![Tofu Scramble Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Tofu-Scramble-300x200.jpg)
![Lentil Shepherd’s Pie Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Lentil-Shepherds-Pie-300x200.jpg)
![Cheddar Crackers Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_283956428-300x206.jpg)
![Cauliflower Gratin Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Cauliflower_Gratin-300x200.jpg)
![Egyptian Yellow Lentil Soup Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_309501530-min-300x200.jpg)