Cancer Protective Diet

The Best of the Mediterranean Diet

The Mediterranean diet has long been known for its heart-healthy benefits. Recent studies have found that this diet, which is rich in fruits, vegetables, whole grains, nuts, and lean proteins like chicken and fish, along with a little dairy and very limited sweets, can be cancer-protective as well as being simply great for our overall health, especially our hearts. The more health benefits the merrier we say! And...

Balsamic Sauteed Mushrooms Recipe Image

Balsamic Sauteed Mushrooms

Rated 5 out of 5
15 min prep
Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza

Rated 5 out of 5
20 min prep
Grilled Tuna with Mediterranean Herbs Recipe Image

Grilled Tuna with Mediterranean Herbs

Rated 4 out of 5
30 min prep
Mediterranean Quinoa Patties Recipe Image

Mediterranean Quinoa Patties

Rated 5 out of 5
20 min prep
Moroccan-Style Chickpea & Chard Recipe Image

Moroccan-Style Chickpea & Chard

Rated 4 out of 5
20 min prep
Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken

Rated 3.9 out of 5
15 min prep
Arugula, Orange, Fennel & Olive Salad Recipe Image

Arugula, Orange, Fennel & Olive Salad

Rated 5 out of 5
20 min prep
Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup

Rated 5 out of 5
20 min prep
Artichoke & Brown Rice Baked Risotto Recipe Image

Artichoke & Brown Rice Baked Risotto

Rated 4 out of 5
10 min prep
Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini

Rated 5 out of 5
20 min prep
Giambotta Recipe Recipe Image

Giambotta Recipe

Rated 5 out of 5
30 min prep
Green Aglio e Olio Spaghettini Recipe Image

Green Aglio e Olio Spaghettini

Rated 5 out of 5
20 min prep
Moroccan-Style Baked Chicken Recipe Image

Moroccan-Style Baked Chicken

Rated 4 out of 5
30 min prep
Basic Tomato Sauce Recipe Image

Basic Tomato Sauce

Rated 4 out of 5
20 min prep
Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna

Rated 5 out of 5
30 min prep
Fall Vegetable Soup With Spicy Gremolata Recipe Image

Fall Vegetable Soup With Spicy Gremolata

Rated 4 out of 5
20 min prep
Quick Sicilian Style Pasta with Sardines Recipe Image

Quick Sicilian Style Pasta with Sardines

Rated 5 out of 5
15 min prep
Quinoa With Roasted Winter Vegetables Recipe Image

Quinoa With Roasted Winter Vegetables

Rated 5 out of 5
30 min prep
Wilted Kale & Walnut Salad Recipe Image

Wilted Kale & Walnut Salad

Rated 5 out of 5
15 min prep
Pasta e Fagioli Recipe Image

Pasta e Fagioli

Rated 5 out of 5
25 min prep

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