Rica en proteínas
Recetas vegetarianas llenas de proteínas
La familia de las legumbres incluyen las lentejas, guisantes, frijoles y nos proporciona algunos de los alimentos menos caros pero más nutritivos que podamos comer. Son ricos en proteínas, fibra y cuando se comen con granos enteros dan a nuestros cuerpos la matriz completa de proteínas que necesitamos. Estas recetas le permitirán hacer exactamente eso, un pequeño tazón de sopa de lentejas por aquí una hamburguesa de frijol...
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Roasted-Carrot-Red-Lentil-Ragout-1024x683.jpg)
![Ensalada de Lentejas y Aguacate Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Lentil-Avocado-Salad-300x200.jpg)
![Sopa de Lentejas con Calabacín e Hinojo Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Lentil-Soup-with-Squash-Fennel-2-300x200.jpg)
![Lentejas con Espinacas a la Brasa Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Braised-Lentils-With-Spinach-300x200.jpg)
![Sopa Egipcia de Lentejas Amarillas Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_309501530-min-300x200.jpg)
![Ensalada de Lentejas con Comino y Vinagreta de Naranja Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2020/06/Lentil-Salad-with-Cumin-and-Orange-Vinaigrette-shutterstock_359582345-300x200.jpg)
![Sopa de lentejas al estilo marroquí Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/12/iStock_000011960428_Medium-min-696x463-300x200.jpg)
![Sopa de Zanahoria, Lentejas y Jengibre Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/gingery-carrot-and-lentil-soup-300x200.jpg)
![Sopa de Lentejas Marrones y Arroz Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Brown-Lentil-Rice-SoupNEW-300x200.jpg)
![Ragú de Zanahorias Rostizadas y Lentejas Rojas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Roasted-Carrot-Red-Lentil-Ragout-300x200.jpg)
![Hamburguesa de frijoles negros Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Black-Bean-Burger-e1457129007575-300x142.jpg)
![Sándwich de Frijoles Blancos y Remolacha Rostizada Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chipotle-Chicken-Sandwich-300x200.jpg)
![Quesadillas de frijoles negros machacados Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_301529225-min-e1447874751287-300x247.jpg)
![Frijoles Pinto Receta de Ann Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/iStock_000022897591_Medium-min-e1444410605937-1-300x203.jpg)
![Ensalada mexicana de frijoles negros Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/iStock_000026789661_Medium-min-300x199.jpg)
![Sopa de Frijoles Cannellini y Patatas Dulces Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Tangy-Sweet-Potato-and-White-Bean-Soup-300x200.jpg)
![Sopa de Hinojo y Frijoles Blancos Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Fennel-And-White-Bean-Soup-300x200.jpg)
![Dal Simple de Ann Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Anns-Simple-Dal-1-300x200.jpg)
![Dal de Calabaza de Invierno Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Butternut-Squash-Dal-300x200.jpg)
![Pastelón de lentejas Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2019/01/Lentil-Shepherds-Pie-696x464-300x200.jpg)