Hamburguesa de frijoles negros
4.2 de 5 estrellas (basado en 29 reseñas)




Calorías
232 cal
Grasa
10 g
Grasa Saturada
2 g
Grasa Poliinsaturada
2 g
Grasa Monosaturada
6 g
Carbohidratos
26 g
Azúcar
2 g
Fibra
8 g
Proteína
11 g
Sodio
234 mg
Reseñas y comentarios
This may be a silly question but do I cook the eggs first?
Respuesta de Cook for Your Life
Hi Kathy, not a silly question at all! You don't need to cook the eggs before adding to the burger mixture. The raw egg helps bind all the ingredients together and will cook through in Step 3. Hope that helps!
These burgers were easy to make and really good! So many veggie burgers fall apart, but these stayed together — although flipping them in the pan was a bit tricky.
Respuesta de Cook for Your Life
Glad you liked 'em Esther. My trick is to keep a good flat stainless steel spatula to slip under and flip these types of burgers.
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