From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Protein needs vary based on age, biological sex, activity level, and health. You don't have to eat meat to get enough protein; plant-based options like whole grains, beans, legumes, nuts, and seeds are excellent...


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Healthy Habits

Use It, Don’t Lose It

We've all been there – staring into the fridge, wondering when and how we're going to use the almost-expired groceries staring back at us. Even the best of intentions...

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Kitchen Dictionary


Cucumbers are relatives of melons. They are grown all over the world and are used for more than pickling, they are used in salads and the harder varieties...

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Healthy Habits

Eat to Beat the Summer Heat With Easy No-Cook Strategies!

Here at CFYL we’re all about getting into the kitchen and whipping up easy meals but sometimes in the summer it’s just too darn hot to cook! Unfortunately...