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From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.

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Protein needs vary based on age, biological sex, activity level, and health. You don't have to eat meat to get enough protein; plant-based options like whole grains, beans,...

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Protein needs vary based on age, biological sex, activity level, and health. You don't have to eat meat to get enough protein; plant-based options like whole grains, beans,...

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Healthy Habits

Use It, Don’t Lose It

We've all been there – staring into the fridge, wondering when and how we're going to use the almost-expired groceries staring back at us. Even the best of intentions...

Kitchen Dictionary

Cucumbers

Cucumbers are relatives of melons. They are grown all over the world and are used for more than pickling, they are used in salads and the harder varieties...

Healthy Habits

Eat to Beat the Summer Heat With Easy No-Cook Strategies!

Here at CFYL we’re all about getting into the kitchen and whipping up easy meals but sometimes in the summer it’s just too darn hot to cook! Unfortunately...