From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Kitchen Dictionary
Basil
Basil garners accolades for great taste, but it also provides a number of vitamins, minerals, cancer-fighting antioxidants, and even anti-inflammatory compounds.
Adding basil to meals provides a boost of...
Kitchen Dictionary
Spaghetti Squash
You may have heard spaghetti squash referred to as “vegetable spaghetti” or “noodle squash.” The insides look just like spaghetti, making this squash ready to be your next pasta.
Spaghetti...
Kitchen Dictionary
Tahini: Health Benefits & Recipe Tips
Tahini offers a salty, creamy component to any dish and its health benefits are certainly something to brag about. Made into a paste from grounded sesame seeds, tahini...
Kitchen Dictionary
Grape Seed Oil
Fresh, juicy grapes might not seem to have much connection to sautéing vegetables for dinner. Yet the fruit’s little seeds contain oil that’s gaining popularity for both food...
Kitchen Dictionary
Parsley
Parsley is an ancient herb rich in iron, calcium, vitamin A, and vitamin K. The ever-present parsley sprig has taken on a bigger role in modern cooking. The...
Kitchen Dictionary
Pepper
Whole black peppercorns were once considered so valuable they were used as currency in Europe and traded for gold. Today, peppercorns are nearly everywhere and valued for their...
Kitchen Dictionary
Rosemary
“There’s rosemary, that’s for remembrance,” says Ophelia in Shakespeare’s Hamlet. Centuries later, the herb’s historical link with memory support — along with various other health benefits — turns out...
Kitchen Dictionary
Split Peas
A steaming bowl of split-pea soup may be best known for providing warmth and comfort on a chilly afternoon, but this little pea also packs tons of nutrients.
One...
Kitchen Dictionary
Black Eyed-Peas
Hearty, tasty black-eyed peas are not to be confused with the pop-music group of the same name -- or with actual peas. These “peas” actually belong to the...
Kitchen Dictionary
Dried Fruit
Sweet, nutritious, and shelf-stable, dried fruit is an easy and convenient way of getting in your daily servings of fruit. Fruits provide some of the most potent protection...
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