From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
Our Kitchen Blog
Clams
Clams are an extremely versatile food that complements a variety of dishes. They pair well in anything from pastas, to soups and stews, to summer salads, and are...
Global Ingredients
For The Love of Latkes
Latkes are one of the most iconic foods of Hanukah. These versatile potato pancakes are equally delicious made savory with sour cream, or sweet with applesauce and brown sugar.
Our...
Cooking 101
In The Know: Buying Shrimp & Scallops
Briny shrimp and sweet tasting scallops are delicious, quick cooking and very good for you. Both are high in protein and low in fat have a wide array...
Healthy Habits
Seafood: Keeping It Healthy & Safe
During the spring and summer months, if we’re not indulging in lobster rolls or moules frites, many of us feel more naturally inclined to eat lighter fresh foods...
Kitchen Dictionary
Pomegranate
Interestingly, some Biblical scholars think that a pomegranate must have been the “apple” in the Garden of Eden.
Pomegranate arils are a great source of vitamin C, K, folate,...
Kitchen Dictionary
Pecans
Pecans are a nutritional powerhouse, providing healthy fats and protein, as well as a number of vitamins and minerals including iron, copper, and a significant amount of manganese.
Iron...
Global Ingredients
A Matcha Made in Heaven
By Miriam Ambrosino
When cold weather hits, most of us crave a cozy warm drink like our Pumpkin Spice Latte or creamy Hot Chocolate. But there’s another drink that could...
Our Kitchen Blog
New Year Food Traditions
If the New Year means one thing for food, it’s tradition. All over the globe people feast on different foods to bring them good health, money and luck...
Healthy Habits
Food Safety: Healthy Handling Tips
Every year millions of people fall ill due to contaminated food. For those of us going through cancer treatment, food safety can be especially important. If you are...
Global Ingredients
Almonds
The common almond has a secret life as one of nature’s most unassuming wonder foods. Grandmothers in Southern Italy and Sicily have long prized almonds and almond paste...
Kitchen Dictionary
Sugars
The Lesser (Sweet) Evil
By CFYL Staff
We can’t seem to do without sugar. Even an infant knows the vast difference between a drop of sugar and spinach. But pure...
Our Kitchen Blog
Healthy Holiday Cookies
During the holiday months, the lights, good cheer, and sweet treats make the season bright. Our versions of the usual holiday cookies are healthier but still have the...
