Whole Wheat Apple Dutch Baby | Cook for Your Life

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Whole Wheat Apple Dutch Baby

Name: Whole Wheat Apple Dutch Baby
Prep time: 20
Cook time: 45

4 out of 5 stars (based on 30 reviews)

20 min prep

45 min total

4 servings

Our Whole Wheat Apple Dutch Baby pancake may be healthy but it sure doesn’t taste like it! Super easy to make, this crispy baked apple pancake is a delicious way to get some cancer fighting...

Ingredients

6 tablespoons butter

1 apple, thinly sliced

1½ teaspoons cinnamon, divided

1 tablespoon brown sugar

pinch salt

3 eggs

¾ cup milk

¾ cup whole wheat flour

¼ cup powdered sugar

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Nutrition Facts

Calories

367 cals

Fat

23 g

Saturated Fat

13 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

6 g

Carbohydrates

36 g

Sugar

17 g

Fiber

4 g

Protein

9 g

Sodium

107 mg

Directions

Heat oven to 400°F.
In a medium bowl whisk eggs, milk, whole wheat flour, and cinnamon until smooth.
In a 10-inch cast iron skillet over medium heat, melt butter. Add apples, ½ teaspoon cinnamon, brown sugar, and salt. Cook and stir until apples are well coated with sugar and soft, about 5 minutes.
While pan is hot, pour batter over apples to coat bottom of pan.
Bake 20 minutes. Reduce heat to 300°F and bake an additional 10 minutes or until brown.
Remove from oven and allow to cool. Dust with powdered sugar to serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Whole Wheat Apple Dutch Baby