Barbecue Sauce | Cook for Your Life

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Barbecue Sauce

Name: Barbecue Sauce
Prep time: 5
Cook time: 60

5 out of 5 stars (based on 15 reviews)

5 min prep

60 min total

12 servings

Carrot Icon for Number of Ingredients Size

12 ingredients

This barbecue sauce is great for a wide variety of dishes. It is quick and simple to make and is packed with flavor. Refrigerating this sauce in a sealed container is the best way for...

1 cup ketchup
½ cup water
¼ cup apple cider vinegar
¼ cup light brown sugar
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon ground mustard
½ teaspoon cayenne pepper
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

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Nutrition Facts

Calories

37 cals

Fat

0 g

Carbohydrates

9 g

Sugar

7 g

Fiber

0 g

Protein

0 g

Sodium

197 mg

Directions

In a medium saucepan, whisk together the ketchup, water, apple cider vinegar, brown sugar, salt, black pepper, onion powder, garlic powder, ground mustard, cayenne, lemon juice, and Worcestershire sauce.
Bring mixture to a boil on medium-high heat. Reduce heat to low and simmer. Cook uncovered, stirring frequently for about one hour until thick and rich in flavor.
Allow the sauce to cool. Pour into an airtight container and refrigerate until ready to use.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Barbecue Sauce