Fruit & Nut Clusters | Cook for Your Life

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Fruit & Nut Clusters

Name: Fruit & Nut Clusters
Prep time: 15
Cook time: 30

4.3

4.3 out of 5 stars (based on 11 reviews)

15 min prep

30 min total

14 servings

Carrot Icon for Number of Ingredients Size

9 ingredients

Packed to the brim with the most delicious fruits, these Fruit and Nut Clusters are a classic holiday treat, and are perfect to have around the house for snacking. If you’re having trouble keeping calories...

½ cup pecans
½ cup walnuts
½ cup dried apricots
½ cup dried cherries
¼ cup dried figs
¼ cup raisins
¼ cup candied ginger
1 tablespoon honey
Coconut flakes, chocolate shavings or oats as desired for topping

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Nutrition Facts

Calories

88 cals

Fat

3 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

16 g

Sugar

14 g

Fiber

1 g

Protein

1 g

Sodium

6 mg

Directions

Preheat oven to 325 °F.
Place the pecans and walnuts on a baking sheet. Toast the nuts in the oven on a sheet pan just until the nutty aroma comes out, about 15 minutes. After the toasted nuts have cooled, chop them into small pieces.
Place the pecans, walnuts, apricots, cherries, figs, raisins, and ginger into the bowl of a food processor. Process until the nuts and dried fruit are chopped and almost form a paste. Add honey until the mixture just comes together.
Shape the mixture into 1 inch balls, or into desired size. Place onto parchment paper, then roll the clusters in the topping of your choice.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Fruit & Nut Clusters