Avocado Chocolate Mousse - Recipe | Cook for Your Life

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Bruce’s Avocado Chocolate Mousse

Name: Bruce's Avocado Chocolate Mousse
Prep time: 15

4 out of 5 stars (based on 44 reviews)

15 min prep

2 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

When my friend Bruce made this unusual Avocado Chocolate Mousse dessert for me, I admit I was skeptical. Avocado and chocolate? Really? My worries turned out to be baseless. Together these ingredients make a...

1 ripe avocado
2 tablespoons honey
¼ cup good quality unsweetened cocoa powder (see Ann’s Tips)
½ teaspoon vanilla extract
1 pinch of salt
2 tablespoons milk
1 cup washed raspberries (optional)

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Nutrition Facts

Calories

293 cals

Fat

17 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

11 g

Carbohydrates

41 g

Sugar

22 g

Fiber

15 g

Protein

6 g

Sodium

91 mg

Directions

Cut the avocado in half and remove the pit. Using a spoon, scoop out the flesh and put into a small blender or food processor. Add the agave or honey, cocoa powder, vanilla, salt, and milk. Blend until very smooth. Taste and adjust for desired sweetness.

Chef Tips

When choosing avocados for this dessert, go for the smaller, Hass variety. The large, green, smooth skinned Florida avocados don’t have a creamy enough texture.

If you prefer you can substitute the honey in this recipe for agave and use a plant milk to make this recipe vegan friendly.

For an even more intense chocolate experience, add an extra 2 tablespoons of cocoa powder. Adjust the amount of sweetener you use to taste.

Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Bruce’s Avocado Chocolate Mousse