Quinoa & Roast Vegetable Wrap With Spicy Tahini | Cook for Your Life

Home › Recipes › Quinoa & Roast Vegetable Wrap With Spicy Tahini

Quinoa & Roast Vegetable Wrap With Spicy Tahini

Name: Quinoa & Roast Vegetable Wrap With Spicy Tahini
Prep time: 10
Cook time: 10

4.5

4.5 out of 5 stars (based on 2 reviews)

10 min prep

10 min total

4 servings

When getting food on the table feels impossible, you can turn to no-recipe recipes like this one for a filling and nutritious wrap. Feel free to substitute another fiber-rich grain or legume instead of quinoa...

Ingredients

1/4 cup tahini

1/2 cup water, plus more as needed

1/2 lemon, juiced

Salt, to taste

Red pepper flakes, to taste

1 tablespoon chopped fresh parsley

4 whole wheat flour tortillas or other thin flatbread

2 cups quinoa, cooked

3-4 cups cooked vegetable

1 medium avocado, diced

Missing an Ingredient?

Visit our ingredient substitution guide ›

Nutrition Facts

Calories

486 cals

Fat

21 g

Saturated Fat

3 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

10 g

Carbohydrates

63 g

Sugar

3 g

Fiber

12 g

Protein

14 g

Sodium

754 mg

Directions

In a small bowl, whisk together the tahini, water, lemon, salt, red pepper flakes, and parsley. Set aside.
Lay out 4 tortillas or other flatbreads. Add 1/2 cup of quinoa to each wrap, 1 cup of pre-cooked vegetables, and a quarter of an avocado. Drizzle tahini sauce over each wrap.
Enjoy immediately or store in an airtight container in your refrigerator for up to 4 days.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society