High Protein High Calorie Cauliflower Gratin

Name: High Protein High Calorie Cauliflower Gratin
Prep time: 15
Cook time: 30

4.2

4.2 out of 5 stars (based on 11 reviews)

15 min prep

30 min total

4 servings

Carrot Icon for Number of Ingredients Size

11 ingredients

This high protein high calorie cauliflower gratin is a low carb, gluten free version of the classic British nursery dish Cauliflower Cheese. In a world where low fat foods are considered healthy, it can seem...

1 medium head of cauliflower, broken into 1” florets
2 shallots, thinly sliced ( see Chef Tips)
2 teaspoons extra virgin olive oil
1 cup of ricotta cheese
1 cup of double cream
2 tablespoons parmesan cheese, freshly grated
Nutmeg, freshly grated
1 cup of grated sharp cheddar cheese, divided
1 cup gluten free or whole wheat breadcrumbs, divided
salt to taste
Butter for greasing

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Nutrition Facts

Calories

686 cals

Fat

51 g

Saturated Fat

30 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

15 g

Carbohydrates

36 g

Sugar

9 g

Fiber

5 g

Protein

25 g

Sodium

860 mg

Directions

Preheat the oven to 375F. Take a gratin or other shallow dish just big enough to hold the cauliflower in one layer. Grease and set aside.
Steam the cauliflower: Pack the cauliflower florets tightly into a pan in one layer – stem sides down. Add about 1 inch of water or enough to cover the stems but not the heads. Sprinkle with salt and bring to a boil. Cover and cook for 5 minutes. Turn off the heat and leave to steam.
Meanwhile sauté the shallots until just colored and sprinkle over the bottom of the gratin dish. Set aside.
Meanwhile add the ricotta, milk, grated Parmesan, and a pinch of salt into a blender. Grate nutmeg over the top. Pulse until well blended and creamily. Taste for salt. Set aside.
Drain the cauliflower and pat dry if needed. Arrange in the prepared gratin dish, stems down and heads up. Pour the ricotta mixture over the cauliflower letting it sink between the florets. Sprinkle the cauliflower with half the cheese, then half the breadcrumbs. Repeat. Bake on a mid to high shelf for about 20-25 minutes or until the ricotta is bubbling and the cheese and breadcrumbs golden brown. Let the gratin sit for 5 minutes before serving.

Chef Tips

Check out Cauliflower Gratin for the regular lower calorie version of this dish

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society