From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Cooking 101
Substitution Guide
Cooking is a creative endeavor that doesn’t always go as smoothly as planned, even for the most accomplished cook. Being able to adapt in the kitchen is one of the greatest strengths you can exercise – and our handy guide of ingredient substitutions helps you...
Cooking 101
Eggs
Eggs are a welcome part of a healthy diet. One of the most cost-effective ways to boost protein intake is a dependable and delicious egg. Adding extra egg...
Cooking 101
Cooking for Comfort
These are strange times. Everything looks normal – the sun still rises, the kids still need three squares a day, you still need to take out the garbage...
Cooking 101
The Who’s Who of Starchy & Non-Starchy Veggies
The classification of vegetables can be tricky when it comes to foods that are part of a cancer-preventative diet. Some of this is due to the fact that...
Cooking 101
Collard Greens
Collard greens are one of the true glories of soul food. Down South, a chicken dinner without them is almost unimaginable. Collards have earned their place on the...
Cooking 101
Kale
A member of the Sauteed Kale with Sweet Potatoes.
To enjoy your kale uncooked, in a salad or slaw, one of the best preparation steps you can do is...
Cooking 101
Lentils
As one Hindu proverb goes, “Rice is good, but lentils are my life.” Arguably one of the oldest domesticated crops in the human diet, lentils are a staple...
Cooking 101
Curry Powder
Curry powders are an ancient and traditional part of Indian cuisine, used almost universally to flavor meat, vegetables, and fish. The curry powder familiar to Western cuisine, available...
Cooking 101
A Quick Guide to Setting Up Your Pantry
If you’re just starting out on your cooking adventure, it can be daunting shopping for pantry basics. There are so many herbs, spices, and other grocery items, it...
Cooking 101
Chia Seeds
Chia Seeds
By Alyssa Adler
Chia seeds can be considered a super food because they are extremely versatile and nutritious! Originally from Central America, and derived from a plant in...
Cooking 101
Whole Wheat
We are continually told to pick whole-wheat products over their refined, white counterparts, but what does the term “whole-wheat” actually mean?
The whole-wheat label denotes foods made with the...
Cooking 101
Cabbage
Cabbage has long been recognized for its many medicinal properties, including anti-inflammatory and soothing agents largely accredited to its glutamine content, an essential amino acid. Cabbage leaves are...
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