Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Our Kitchen Blog

Gentle Yoga as Cancer Therapy

We at Cook for Your Life understand that for those going through cancer treatment the thought of practicing yoga may seem daunting. Images may pop up of yogi...

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Our Kitchen Blog

Ask Esther: Intestinal Problems From Chemotherapy

Question: I've been dealing with diarrhea after chemo treatments. Are there any foods I should eat or avoid to help with this problem? Answer: One thing I would suggest...

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Our Kitchen Blog

What is the Best Way to Stay Hydrated?

Many people think water is the only way to stay hydrated, but there are actually other ways to maintain hydration. There is a term called a hydration index, which was...

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Global Ingredients

Borscht, Unbelted

All across Eastern Europe, borscht is comfort food that is hearty, nourishing, and festive in color. In Russia, Ukraine, and the Balkans, recipes for borscht abound and can...

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Healthy Habits

No Need To Say No To That Cup Of Joe

New Research Shows That Coffee Can Be Cancer Protective Previously researched to be a possible carcinogen in 1991, the World Health Organization concluded that coffee is indeed a protective...

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Kitchen Dictionary

Asparagus

When bunches of bright green asparagus spears arrive in the farmers’ market, you know spring has officially sprung. In Germany, the veg is such a hopeful sign of...

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Kitchen Dictionary

Pineapple

Pineapple is among the most popular of the tropical produce available in U.S markets. Beyond their tangy, mouth-watering flavor, a cup of pineapple is a source of 79mg...

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Ask a Registered Dietitian

Dealing with Severe Fatigue

What can I do about severe fatigue? Are there specific foods I can eat or things I can do to help get through it? Frequently, people undergoing chemotherapy and/or...

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Kitchen Dictionary

Peanuts and Peanut Butter

Because peanuts contain saturated fat, they have long been thought of as unhealthy, but in fact, they have a balanced fat profile, with 50% made up of heart-healthy...

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Kitchen Dictionary

Yogurt

There are many varieties of yogurt available all over the world, but the most popular is the traditional European and Greek styles of yogurt.  Greek yogurt is strained...

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Kitchen Dictionary

Coconut Oil

Despite the coconut’s reputation as a fatty fruit, its cold-pressed oil confers a unique flavor and more health benefits than you can shake a palm-frond at. The oil,...

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Our Kitchen Blog

Ask Esther: How To Follow Low Glycemic Diet

Question: I am trying to follow a low glycemic index diet because I have slightly elevated blood glucose. However, I love potatoes. I understand they have a high...